Your brain has the power to influence your own reality and ultimately free yourself from unnecessary thinking. Once a goal is dominant in your subconscious, you will notice the effects in your physical reality. And in order to set a dominant goal into your subconscious, it must be repeated.
We also have a ‘SIM’, just like a mobile> inside us, and once it leaves; our body is left with no capability of receiving signals any more. Our thoughts originate from our Subconscious mind which is linked to our soul. That is the reason why some time we have intuition from our 6 sense. We need to develop this 6 sense & intuition (consult Blog on my website as How to Develop your 6 sense), or thoughts also have frequency. The lesser is the frequency of thoughts > more concentration we can have. The diagram below indicates different frequencies of the Mind:
The different frequencies at which brain functions are as under:
- Beta State: In this state, activity takes place when a person is fully awake. It’s frequency is 14 Hz per second and above.
- Alpha State: This state Occurs when a person relaxes and it’s rhythm is between 7.5 Hz to 13 Hz brain waves per second.
- Theta state: It’s a slow activity and takes place at a brain frequency of 3.5 Hz to & 7.5 Hz per second.
- Delta State: This is the state when a person is?sleeping. Its frequency rate is 1.5 to 4 cycles per second.
By reducing the number of thoughts>More is the concentration. By following this practice, you can increase the concentration of children in studies; and by reducing the number of thoughts at the time of sleep; you can also have better sleep.
By Utilizing Your Energy for Thinking positively only, you can save and utilize that energy which is being wasted out in unnecessary things not aimed at any result> You can also enhance your concentration and be more effective for you priority works. For the purpose, It is important to give yourself a powerful base from where you can move forward. It is better at this stage, to look at the people in your life (past and present both) and consider whether there is any one about whom you have bad feelings and you need to forgive him/her. Anger and blame hold us back and keep us disempowered. While suffering is an inevitable part of the life, forgiveness is the key to liberation from these bad feelings. An old saying expresses it in a different way that if there is an enemy in your heart, it is not safe there for a friend. So, it is better to forgive because bad feelings can’t give you anything except diverting part of your thought energy, depleting your concentration.
Remember following while forgiving:
- It is important to recognize that your pain is coming from the hurt feelings, thoughts, and physical upsets and that you are suffering and not the person because of whom you are having the bad feelings.
- It can help to share your feelings with others and benefits from their support. Do whatever you can to feel better. Remember that forgiving others is with the aim to help you alone and not others.
- Forgiveness is neither about forgetting nor did condoning what happen.
- Forgiveness does not necessarily mean reconciliation with the person who upset you. It is about finding peace within you.
- Remember, you do not need other person to admit that they wronged you, before you make the decision to forgive.
- Choosing to have compassion for yourself and whoever wronged you is a powerful step and needs extra courage to do that. Do you have it?
- Forgiveness liberates you from that feeling and living a happy, fulfilled life is the best retribution.
Almighty ALLAH Bless You always,
Javed Mirza
Contact: +92 300 4134440
Contact: +92 300 4134440
E- Mail: javedmirza94@hotmail.com