You may Find time regularly to be alone; relax at a suitable place. It helps promoting an inner dialogue with your wise self. At these important organs and glands, spin the Energy and then keep on spinning it for few minute till the time it is totally relaxed. After you finish this session, you will find yourself very fresh, with no pain or tiredness in the body with boosted up energy and having enhanced vision.
It can take you even to the Alpha state – very relaxed and feel like having very light weight-free of gravitational pull, when your conscious and unconscious mind are working simultaneously, giving you enhanced mental capacity and opening up your 6th sense. With it, you have your intuitive brain fully functional now. In this state, you can control your body temperature and are able to successfully program your 24 hours working.
The different frequencies at which brain functions and where you can achieve Alpha State are as under:
- Beta State. In this state, activity takes place when a person is fully awake. It’s frequency is 14 Hz per second and above
- Alpha State. This state Occurs when a person relaxes and it’s rhythm is between 7.5 Hz to 13 Hz brain waves per second.
- Theta state. It’s a slow activity and takes place at a brain frequency of 3.5 Hz to & 7.5 Hz per second.
- Delta State. This is the state when a person is sleeping. Its frequency rate is 1.5 to 4 cycles per second.
May Almighty ALAH always Bless You,
Javed Mirza