a. Make a list of all those things that are bothering you

b. Draw two circles, one inside the other.

c. Inside the circle include those things about which you can do something.

d. In the outer circle, write those things which you cannot change or influence directly like for example you are  worried about your son who has gone to school that he may not be hurt while playing.

e. Immediately release from your thoughts everything from the outer circle as those are beyond your control and no amount of worrying will bring any change to those situation.

f. Solve or task body to take steps for solving problems in the inside circle and release it from your thoughts.

g. Relax with the trust on God and hope that everything will be done in the manner you want it.