Every action you take involves using your energy and in the process, your energy keep depleting. Some time the energy is depleted even when you are not doing anything but your intention to do something is taxing your mind energy wise heavily. Furthermore, sometime, even long after the event, it’s thoughts and after effects keep on draining your energy.
Relationships and living in non-conducive environments can also drain your energy. Not taking a diet having a high nutritional value can do it too. -Depletion can result from working in an environment that doesn’t allow you to express your creativity. Worst is the depletion as a result of your financial worries and concerns that you are unable to meet.
The first step is to identify those areas which are draining your energy; only then it is possible for you to reorganize yourself so that you can ensure that you are not diminishing your energy reserves, rather utilizing it properly. Here are few questions to start you off:
(a) Are there relationships in my life that are draining me?
(b) Are there phone calls, letters or E-mail, which I can send to take it off from my mind?
(c) Is there any relationship that i should bring it an end?
(d) Is there a gap for someone special to me in my life?
(e) Am I satisfied with my job/work/business or it requires some change?
(f) Is there shortage of high energy people around me to spend my time with?
(g) Is there a project i need to bring it to completion?
(h) Is there anyone i need to forgive and forget?
(i) Are there any financial concerns I need to pay more attention to?
(j) Am I working in an organized manner or i need to organize it?
(k) Are my priorities alright or i need to change it?
Make a list of the areas where your energy is being drained. Make it as comprehensive as you can spending some time on it. Reorganize it and replenish your energy reserves; some suggestions are:
(a) Decide to take personal action as per the priority and then cross it off the list so that it no more bothers your mind and then cross it off the list.
(b) Delegate few works to someone else who can take care of it without your direct input.
(c) Task a family member to take care of some work or bring hired help.
(d) Decide to take help of someone else on a work requiring others expertise.
(e) Put a time limit on your plan so that every thing is dealt with quickly.
You can take help of different levels of JAVEDAAN for finishing off the tasks with speed by holding the list of task in your hand, giving it Energy to speed up the process. Sit on a place which is calm without any extra noise, close your eyes and hold the list in your hands; give yourself treatment with the help of JAVEDAAN, allowing the Energy for about 30 minutes to surround you and travel it from head to hands energizing the list and visualizing speedy actions, stopping it for a while at points requiring more attention.