It is important to give you powerful base from where you can move forward. It is better at this stage, to look at the people in your life ( past and present both) and consider whether there is any one about whom you have bad feelings and you need to forgive him/her. Anger and blame hold us back and keep us dis empowered. While suffering is an inevitable part of the life, forgiveness is the key to liberation from these bad feelings. An old saying express it in a different way that if there is an enemy in your heart, it is not safe there for a friend. So, it is better to forgive because bad feelings can’t give you anything except diverting part of your thought energy, depleting your concentration.

Remember following while forgiving:

• It is important to recognize that your pain is coming from the hurt feelings, thoughts , physical upsets and that you are suffering and not the person because of whom you are having the bad feelings.

• It can help to share your feelings with others and benefits from there support. Do what ever you can to feel better. Remember that Forgiving others is with the aim to help yourself alone and not others.

• Forgiveness is neither about forgetting nor did condoning what happened.

• Forgiveness does not necessarily mean reconciliation with the person who upset you. It is about finding peace within yourself.

• Remember, you do not need other person to admit that they wronged you, before you make the decision to forgive.

• Choosing to have compassion for yourself and whoever wronged you is a powerful step and needs extra courage to do that. Do You have it?

• Forgiveness liberates you from that feeling and living a happy, fulfilled life is the best retribution.

• Treating your heart with JAVEDAAN can help you heal the pain and allow you to move forward